Since I could remember, I've had trouble sleeping. It wasn't much of a problem when I was younger; I mean, I could function on three hours sleep! But now that I'm older, I'm beginning to feel it. My routine is always the same, I sit behind my television waiting to get sleepy. I'm normally there until way past midnight, at which point I get up and go to bed. I lay there with my eyes wide open, waiting to fall to sleep. I turn to look at the clock in my bed, and it's already close to 2am, then I drift off to sleep. Sometimes I wake up at around 4am in a panic, hoping I didn't over-sleep. When I realize I haven't over-slept, I sleep for a couple of hours (with one eye open), and finally get out of bed by 6am. It's exhausting.
According to the National Sleep Foundation, people slept an average of 10 hours a night before the light bulb was invented. Now, Americans average 6.9 hours a night.
The lack of sleep can result in several different problems, to include making bad decisions, and possibly falling asleep behind the wheel, to physical consequences, such as weight gain, diabetes, high blood pressure, heart problems, depression and substance abuse.
My lack of sleep always results in my getting emotional. After a while, I just start begging God for a good night's sleep and start to make deals with whomever I can! It gets ugly.
Some people will resort to mild sedatives like Ambien and Lunesta. But, I have heard horror stories of people taking Ambien! In fact, the U.S. Food and Drug Administration asked the makers of these sedatives to strengthen their warning labels. This action followed reports of dangerous allergic reactions, as well as a host of bizarre behavioral side effects that include sleep-driving, making phone calls, and preparing and eating food or having sex while asleep.
What about you? How many hours of sleep do you average? What do you do to prepare yourself for sleep?
As for me, I'm going to try, yet again, to get a good night's sleep tonight. Wish me luck.