I’ve been experimenting with various ways to conduct interviews at MotherTalkers. I have done live-blog chats, but the downside to those is there is a limited window to ask questions.
So I am wondering if I can seek out questions ahead of time for a Q&A instead? That way, people can drop them throughout the day here, on Facebook, or at my e-mail: elisa at mothertalkers dot com.
I would like to interview Dr. Martha Howard of Chicago Healers, practitioners of holistic medicine. Her e-mail caught my eye because she offered these tips to protect our children from indoor pollution:
—Formaldehyde in new clothes, carpet, wallboards and furniture made of particle board or with particle board backing.
—Lead paint and other toxic paints. Children’s rooms should be painted only with non-toxic no-VOC paints. Even latex paints can emit toxic fumes over a long period of time, worsening allergies and asthma.
—Mercury in any form—especially as a preservative in vaccinations, or in dental materials
Food dyes, additives, and artificial sugars. The so-called “generally recognized as safe” food dyes are made of coal tar. MSG and aspartame are neurotoxins (see Russell Blaylock MD’s comprehensive book, Exitotoxins: The Taste that Kills.)
—Plastics that contain BPA
—Fire retardant chemicals in pajamas and bedding
—Sunscreens with “gender bending” chemicals like homosalate, octylmethoxycinnamate, octocrylene, oxybenzone. Use California Baby hypoallergenic sunscreen, Desert Essence sunscreen, or Aubrey Organic Sunscreen on all children (and on adults too!)
—Shampoos and lotions are full of chemicals. Desert Essence makes a good line of shampoos, conditioners and lotions that are chemical free.
There are many things you can do to not only avoid indoor chemical pollutants but also keep your kids healthy in general.
—Good indoor air filtration (with charcoal and zeolite in the filters, not just HEPA filters) can help limit exposure to airborne pollutants.
—Drink filtered water
—Give children fresh, mostly organic unprocessed foods. This doesn’t have to be complicated. A turkey sandwich with whole grain bread, Applegate Farms or Hormel natural turkey (no additives, MSG, nitrites or nitrates—both big causes of cancer), and an organic apple are a great lunch, rather than packaged “cracker and cheese” or many of the items that are currently offered in school lunches.
—Become active in advocating for better indoor air quality and better food at your child’s school
—Stay informed about air and water quality and pollution hazards in your neighborhood and your town.
As someone with a son that has allergies, I am wondering what I can do to build his tolerance of his allergens. For example, I was told that offering him locally grown honey may help him “outgrow” his allergies of local grass and weeds. I wonder if there is any truth to that. What other questions do you have for Dr. Howard?
The other doctor I am interested in interviewing, is Dr. Michael Goldberg, an expert on children with autism. (See the photo of his book on the right.)
His office recently reached out to me with this advice for summer:
- Have a behavior chart just like at school. A smile can be used for good behavior, or a big frown just like the teacher would give for bad or aggressive behavior.
- Avoid daily bribery.
- Keep a regular sleep schedule, even if it is lighter outside because of the longer summer days. Be soothing yet firm.
- Recruit siblings to help. Explain that their sibling is ill and they can help make that person feel better. Siblings can be the best therapists.
- Work with the child fifteen to twenty minutes a day on the computer to keep up academically and reward them with something they enjoy if they do that.
- If the child is in a special needs class, make sure he/she are also spends time with role models who are not developmentally challenged.
Dr. Goldberg advocates omitting certain foods from an autistic child’s diet. Doing so can have a positive impact on their behavior.
Foods to Avoid:
- Whole Wheat
- Whole Grains
- Limited Amounts of Sugar
Do you have a child with autism or work with children who are autistic? What would you like to ask Dr. Goldberg?
Finally and lastly, there is Michelle Rhee, renowned “education reformer”, er teacher union buster. Despite my many disagreements with her, I am attending one of her events this Friday to try to understand the buzz around her. I have a lot of my own questions, but wondered if you have a burning desire to ask her anything? If yes, please drop that here, or on Facebook, or at my e-mail at elisa at mothertalkers dot com. Thanks!