on the couch to 5k plan.  I've got a song i can break up into sections, but I'm supposed to be ramping up now.

::sigh::

I've been walking for 94 seconds and running for 130 seconds, and now it wants me to do that, then change it up.  Ack, I hate change!

Mon:     Curves, arm weights, PT exercises
Tues:    Bike to Rory's school, bike home, bike to get    
        her, bike home (11.28 altogether).  Arm
        weights
Wed:     Curves, Run, PT exercises, bike to lake and
        home (3 miles total, with both kids)
Thurs:   Bike to curves, Curves, Run, Bike home
Fri:     Rest
Sat:     Bike to curves, Curves, bike home
Sun:     Run with DH