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It's actually much easier to do than you think - there are many options out there now, and most big supermarkets have things that are either dairy free or gluten free, or both. There's alot of info on the internet.
The other thing is it's easy to reverse - if it's not helping, you just stop. One doctor I know recommends casein (dairy) free to every parent - little risk and if it works you know right away.
by Sue in Queens on Fri Feb 29, 2008 at 01:24:13 PM PDT
[ Parent ]
Interesting he starts with casein and not gluten. I'm willing to give it a go, and Wegmans has tons of vegan and gluten free substitutes for baking, cereal, pasta, etc.
The part that will be hard will be things like when they want a special treat like a donut, and, the dreaded ice cream....I promised my husband I would ask around and research and then we'd discuss it.
Thanks for the info.
Miles and His Favorites: The World As Seen By an Eight Year Old
by Hillary on Fri Feb 29, 2008 at 04:17:24 PM PDT
I tried dairy-free, gluten-free temporarily. It turned out I didn't need to, but in the end I rather enjoyed the fact that I was forced to try all kinds of new foods, some of which I still eat.
Yeah, no ice cream. There are still plenty of wonderful yummy foods out there. Popsicles. Sorbets. I made a pumpkin pie, and I still use that crust recipe. One of the finest, quickest, most child- and adult- friendly deserts you can make is a tofu-based chocolate pudding. You'd never know it's tofu. You can get Mori-Nu tofu and add their chocolate mix (mainly cocoa powder and sugar), or Alton Brown has a scratch recipe for it. I make it all the time. Open tofu, add to blender. Put in mix. Put in water. Press button to blend.
The hardest thing is breads, but there are many options; it's just a matter of finding one that appeals.
There are so many internet resources out there that I think you'll find it less difficult than you expect if you are already accustomed to cooking. (It would be much harder if you usually eat in restaurants.)
by shenanigans on Fri Feb 29, 2008 at 09:46:49 PM PDT
on gluten free baking
she's not the creator of the recipes- she is working for a chef at the culinary institute of america (cia) in hyde park
one of her kids can't eat gluten, so when she was approached w/ the project she was very excited
by thankgodforairamerica on Sat Mar 01, 2008 at 06:23:07 AM PDT
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